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Feb 24, 2014

Vacation Exercises Part 2



Hey everyone! I had this scheduled to post on Thursday but it never went through! So, here it is!

I'm getting the itch real bad... I can't even tell you how much I'm craving to put on a pair of pointe shoes and MOVE. This is hard, people.

To make it through the last couple days of vacation without going crazy, here are some exercises to get your blood pumping' and make you feel those endorphins.


Every girl needs a good Angel's workout. This one is killer and I actually really enjoy doing it. Pump up the tunes and get moving!

 

 
Feel the burn. This one's easy to follow and fun to do.
 
Lastly, this one you'll need to listen to Macklemore's "Can't Hold Us" (Although you really can do this to any song). In my jazz classes, I have my kids do this workout from time to time. Mixes up the training a little bit and offers some variety. It's important to exercise the parts of our bodies that dance doesn't exactly target but thinks like squats and ab exercises do. (I know the picture is small, unfortunately I'm experiencing some glitches with blogger. Just click on the picture to see a bigger version.)
 

Thanks for reading! Stay tuned for a post geared towards you dance teachers out there. It's crunch time to start working on those recitals. Coming up on Wednesday is 7 tips on how to choreograph a dance that is challenging, but manageable for your students, and how to do it in 3-4 months!
 
All the best,
 
Rhiannon -

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