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Dec 16, 2013

Staying in Shape Over Vacation Extended Edition



It's the holidays, we all have to indulge in a Christmas cookie from time to time. But it can be really tough (especially when you're not exercising as much) to keep off that little belly bulge. So how can we prevent it? Well, I try to do an ab workout every day. It's not as straining on the muscles as a full workout or a ballet class but it keeps your stomach in shape. It can be as easy as logging on to YouTube, lying down on your living room floor and doing some exercises. I do this daily and it helps tremendously. Here are some of my favorite ab workout videos. (Excuse the cheesy 80sness of the first.)

 


The one above also has some great fitness tips.

As for the rest of your body, sometimes (even when I'm not on vacation) I do a little arm workout with the video below. You'll need weights or something that weighs about 5-8 pounds.

 


What kind of cross training fitness do you do while on vacation or even off? Let us know in a comment below!

Thanks for reading!

Rhiannon -

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