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Dec 14, 2010

Keeping Your Head in the Game



Christmas vacation is coming right up! (Where has the time gone?!) Over vacation we tend to lose a lot of the capability we had worked so hard for all year. First you lose your fouettes, then your turning ability, then slowly, your flexibility goes down the drain. Auditions for many schools and summer camps are in January, not long after vacation. You'll want to be in tip top shape when those auditions roll around. Of course you should take time to slow down and enjoy the holidays while they're here, but here are some easy things you can do to keep some of that much-worked-for dexterity.

  • Stretch. While you're sitting down in your living room watching the super bowl or some cheesy holiday special, lay yourself in a split. Stay there for a few minutes before switching to the other side. You'd be surprised how infulential stretching over vacation can be.
  • Jog. Keep that stamina up. After your big holiday feasts grab a few family members/friends and jog around your festively decked town. It's actually a LOT more fun than it sounds, I promise. :)
  • Plie. Stand at a window, hold onto a chair/table, whatever could suit as a barre and do a short barre. This is also a good time to correct any habits that you previously had as your body will forget how exactly to do things and it's a lot easier to correct those no-no's all we all have.
  • Rest yourself. We have vacation for a reason, we need to give our hardworking bodies a break. Don't go overboard with any exercises/stretches as that defeats the purpose of the much needed rest. ;) It's the most wonderful time of the year... Enjoy it.
For any questions, comments or if you just want to talk you can either leave a comment below or contact me at: twilightdancer3@yahoo.com.
Thanks guys!
Ballerinablogger~

2 comments:

  1. Awesome tips! Thanks so much! :D

    ReplyDelete
  2. i was just thinking of how i can stay in shape over the break. thanks for this post!:)

    ReplyDelete