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Jul 15, 2010

Hip Flexibility



Struggling with your turnout? Are your hips not as flexible as you'd like them to be? Well then don't worry because you're not alone. I myself am having those issues! My hips are literally incapable of going in that outward direction. Obviously, it's nothing too drastic but it is a hassle to always be thinking/being corrected about my turnout. No matter how much I stretch it doesn't seem to make a difference, so if anyone has any suggestions for that please do let me know!

However, those stretches/exercises I've been trying may work for you.










I hope these help! :)

Let me know about your results or other stretches that you've found for improving turnout.

Thanks guys!

Ballerinablogger~

4 comments:

  1. That was awesome especially the second one!

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  2. Wow, this is sooo helpful! thanks for posting this!

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  3. Wow! Amazing list!I am definitely linking! Does anyone have any quick, simple ankle stretches?

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  4. Thanks everyone!

    Rebecca, here is a link to a fast and easy ankle stretch: http://www.youtube.com/watch?v=oTNiLR50yKE

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